Sunday, July 25, 2010

The San Francisco Marathon


I accomplished something pretty extraordinary this weekend: I ran my first full marathon. That's 26.2 miles. This was the single most difficult thing I've ever set out to do, but it is, hands down, the most rewarding. I worked so hard to achieve this goal, and when I crossed that finish line, I saw the past year of blood, sweat, and tears flash before my eyes. What an incredibly surreal moment, one that felt like a euphoric out of body experience. I have never ever felt runner's high to that degree. I will be replaying that moment in my head, over and over again, for the rest of my life.







The first half of this marathon went well as I am used to the half marathon circuit. I know what I need to do to get through 13.1 miles. However, there were challenges early on. The first one started at mile 2.5 when I encountered the hill at Fort Mason. The second quad killer happened right before the Golden Bridge. Once I got on the bridge though, it was a breeze. The cold air and mist fueled me. By the time I got to mile 12, I saw my first set of cheerleaders! Seeing two members of the cribbage crew with signs and smiles really hit the spot. Sandy and Christine got me excited right before entering Golden Gate Park and starting the second half of the race!

I'm glad these two were there because my body cramped up shortly after making it to the halfway point. The "Go Endorphin Dude" signs were still fresh in my mind, so I ran through the pain. However, when I reached mile 14 and a half, my calves gave out on me and I fell to the ground. Two young women helped me up and told me to walk it off. Though I was in excruciating pain, I took their advice rather than laying there in the grass in pain. Once they got me vertical, I thanked them and told them to keep on moving. I, too, kept on moving, albeit a snail pace. I walked for the next two or three miles and by the time I reached mile 17, my legs were fresh, my mind was clear, and a second wind hit me. Thankfully, I managed to avoid a colossal meltdown by staying calm and listening to my body, and as a result, I was able to pick up my pace again and breeze through Miles 17 through 23.




Miles 23 through 26 were tough, but the excitement of only having a 5k left fueled me. By this time, I had been at this for about 5 hours. All I wanted was to keep moving and to cross that finish line. When I saw the final mile marker, that much coveted 26 mile marker, I had to stop and catch my breath--both literally and emotionally! At that moment, it hit me. It didn't matter how beat up my legs were or how deflated my lungs had become, I knew that I had achieved the hardest thing I have ever set out to do. The moniker "Marathon Man" flashed in my head as I made my way to that finish line.

My eyes lit up when I started to see my friends, one by one. I glanced to my right and saw Art and Kamila Kamila cheering me on. I moved a few more feet and noticed my sister Diane shaking a pom pom and screaming out my name with my friend Susie. I looked to my right again and there stood the Wickersham clan. Charlie clicked away with his camera as if I were the celebrity and he the paparazzi. To my left I saw Elizabeth and Smitty smiling and cheering. Across from them was the Cribbage Crew with their "Go Endorphin Dude! Go!" signs. With only inches away, I looked to the left and saw Michelle screaming out my name.

Seeing all my friends out there rooting for me made all the difference in the world. I travel from city to city and state to state to run, and 99% of the time I cross that finish with strangers clapping for me. These strangers see the bib and the cape, but to them, I am just another runner. So can you imagine what it was like for me to see all those familiar faces in the crowd at that one moment in time, the greatest moment of my life? I am one damn lucky guy!



This medal makes me far more proud than either of my two college degrees. Completing 26.2 miles is more satisfying than any promotion I ever received at any job. This is the greatest achievement of my life. Seriously. I am so F-ing proud of myself.



Finally, I'd like to give a shout out to my trainer, mentor, and best friend, Charles Wickersham. Thanks for all you've done for me, buddy. I promised that I wouldn't let the runner's high get the best of me and embarrass you, so I'll just stop right here.


They say that you never ever forget your first, and you can be sure that I will replay this day over and over in my head for the rest of my life. It's a good thing for modern technology because now I have the following video to commemorate one of the most important moments of my life. When I am 93, and have lost 26.2% of my memory, I can pull this up and proudly say, "yup, that was the first. That's exactly how it happened."

Sunday, July 11, 2010

Jungle Run Half Marathon


I ran my 21st half marathon this morning. The Jungle Run in Los Gatos was fun race with a really cool medal (there's an elephant on it!). This 13.1 miler is my last long run before my inaugural full marathon in two weeks. I finished The Jungle Run in 2:37:07, which gives me a great confidence coming into The San Francisco Marathon. Life is good!


Sunday, July 4, 2010

Potrero Hill Run 4 Miles

GOOFIFICATION!!! Another 4 miler done.

Saturday, July 3, 2010

Pacifica Trail Race Half Marathon

Half Marathon #20 done! I came into this trail race completely skeptical, but after running this one, I have decided not to give up on trails just yet. Yes, I felt like an American at Roland Garros, but with a little more practice and some trail shoes, I'll be able to get it. The Pacifica Trail Race is a big win for me. I finished in 3:45, which is 6 minutes better than my Horseshoe Lake Trail race. I wanted to finish under 4 hours and I did. More importantly, with the San Francisco Marathon only 3 weeks away, my confidence is riding high.

Saturday, June 26, 2010

Double Dipsea


Half Marathon #19 completed. However, I'm not going to sugar coat it. The Double Dipsea nearly killed me. This is a handicap race, but because I am a 36 year old male, I did not get a head start. I was already way back in the back of the pack, so it slowed me down even further when I took the wrong turn and ended up going 2.8 miles in the opposite direction. I finished this grueling race in 5:05:00. 5 hours! This was not your typical half marathon, so I'm glad I was able to finish. I have to rethink this trail race thing though. I think I'm better off running in the city!

Below is a map of the course. Check out some of the names: "Insult Hill," "Cardiac Hill," and "Suicide Hill." Yes, I was insulted, I almost had a heart attack, and I contemplated suicide. This was the most grueling half marathon of the 19 I have run to date. Seriously, I may have been a dumb ass for getting lost, but I'm a bad ass for getting back on track and finishing the damn race! So even though I was a whole hour off my projected time, I'm chalking this one up as a WIN!

Sunday, June 13, 2010

Twin Peaks Loop 4M

My body kept saying no but my mind kept chanting "Goofification! Goofification! Goofification!" So I dragged myself out of bed and ran a 4-miler through Twin Peaks with my running club. Half of those miles were up hill. Furthermore, this came a day after running the AT&T Giants Half Marathon. My legs are angry at me but my heart just gave me a big hug.

Saturday, June 12, 2010

AT&T Giant Race


San Francisco, throw any hill at me and I'll run you down! Or is it run you up? Run up you? Well, you get the point. Half Marathon #18 completed. I am soooo ready for 26.2. I LOVE YOU SAN FRANCISCO!!


I ran my 18th half marathon this weekend. This was also my 6th half marathon in 5 weeks, and a very special one at that. Don't get me wrong, all my races are special, but there's just something about running in San Francisco that makes me feel good. This awesome city is my home and I'll be running my first full marathon here in a few weeks. The AT&T Giant Race was a lot of fun. We started at the park and finished at home plate. I'm not much of a baseball fan, but boy was it fun running on the field!

Sunday, June 6, 2010

San Diego Rock & Roll Half Marathon


Did I seriously just run half marathon #17?! Feels like the first time all over again. I love race day. I wish I could bottle this feeling of endorphins running amok in my system and sell it. Peeps, if you have never run a half marathon, I highly recommend that you do.


What an awesome experience. I finished the race in 2:34:21. The best part of this race is that I got to witness not one but two first timers cross the finish line. A big congrats to Jessica Shen and Kathleen Boitano! You two absolutely rock!


Monday, May 31, 2010

Saddleback Memorial Half Marathon

Every post race shot you see has me smiling ear to ear. What you don't see is the grimace on my face when I cramp up at mile 11. You don't see the frustration when I wake up at the crack of dawn to exercise. You don't see the tears of pain as I push to climb hills in training. Running is difficult, and I work damn hard. It may seem that I make these races look easy because I do so many of them and have so much fun, but I can assure you that they are not. No false modesty here. Running is hard and I surprise myself every time. Thank you Laguna Hills for making #16 oh so sweet. Thank you to Suzy and Brian again for being such gracious hosts and awesome friends.

Sunday, May 30, 2010

Mission Bay 5k

Another 5k done! I'll be spending the rest of my day on my butt. Long drive to Laguna Hills!

Sunday, May 23, 2010

Horseshoe Lake Half Marathon

15th half marathon done! This was my first trail race, and it was my toughest race to date. The elevation gain was 2250 feet, and the terrain was rocky. These were mountains, not hills. It was quite a feat to complete this course, but what makes it even sweeter is that I did it 24 hours after running the Vacaville half marathon. Slowly but surely, my body is getting goofitized. I need to spend some quality time with Mr. Bubble now.

Saturday, May 22, 2010

Vacaville Sunrise Rotary Club Fiesta Run Half Marathon

Most Dramatic Finish EVER!!


Half marathon #14 was a nail biter. In preparation for The Goofy Challenge, my task at hand this weekend was to complete back to back half marathons. So, I decided to take the Vacaville half slow and steady. My goal was to walk/jog a very easy pace all the way through and finish in 3 hours. My master plan got derailed at the 10 mile mark, when the sag wagon began to tail gait me! I had to run for my life because I didn't want that bus to DQ me!! Amazingly enough, I didn't collapse at the finish line!

Sunday, May 16, 2010

Avenue Of The Vines Half Marathon


I reached a milestone today. I ran my 13th 13.1 miler. What a crazy race it was. I had a colossal melt down at mile 4, and it didn't look like I was going to be able to recover. Endorphin Dude was looking more like Endorphin DUD. I kept thinking to myself, "uh, the San Francisco Marathon is 10 weeks away and you're giving up at mile 4 of a half?!" Unacceptable! Thanks to a change in music, a Cytomax shot, and an unexpected visit from my marathon guardian angel, I was able to find what I needed to finish the race.



Running is not easy, and you have to do what it takes to cross the finish line. Fortunately, I was able to find the mental fortitude to complete this race. I finished somewhere in the neighborhood of 2:40:00, which is about 15 minutes off of what I'm used to getting, but I'm proud of myself for getting through the rough patches. I could have easily given up this time, but I fought through.



Sunday, May 9, 2010

Mother's Day Marina Green 5K

After walking 15 miles all around the city yesterday, I ran a 5k this morning in 33 minutes. I took it slow and steady, and my body held up just fine. I will complete The Goofy Challenge!!!