On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN!
Saturday, April 30, 2011
Country Music Marathon
Clear blue skies in Nashville!
I came to Nashville very concerned about Mother Nature's violent mood swings. A few days before the Country Music Marathon, thunderstorms, severe winds and tornadoes slammed the South, killing dozens of people in four states, with Tennessee being one of them. Last year in Nashville, we had to run from a tornado. That event almost got canceled due to extreme weather. I remember shortly after crossing the finish line, I had to quickly move into shelter in place mode due to the storm. This year, I was fully prepared to dodge anything Mother Nature threw out at me. To my surprise, no rain, no gusty winds, no funnels! In fact, it was hot! Mother Nature must be going through "the change." That could only explain the extreme and unpredictable mood swings, and the hot flashes that we all had to endure in Nashville.
The Country Music Marathon marked the first marathon in my third attempt at the double header. Earlier this month I ran two back to back Charlie Alewine marathons followed by the grueling Labor of Love ultra marathon double. For this weekend, I chose Nashville and The Flying Pigs Marathon in Cincinnati. Initially, I had wanted to run the Kentucky Derby Marathon/Flying Pigs double, but because the Competitor Group announced the new Rock Idol medal for completion of 10 Rock 'N' Roll events, I had to jump on the bandwagon. The Derby would have been much more convenient for me, but because I am such a bling whore, I'll do what it takes to get that extra medal!
Intinerary:
Fly into Louisville, KY, on Thursday.
Drive 50 miles to Madison, IN, to spend the night with my old college buddy's parents.
Wake up Friday morning and drive 225 miles to Nashville, TN.
Attend expo and meet up with Marathon Maniacs and Half Fanatics.
Run The Country Music Marathon on Saturday.
Cross the finish line then jump into the rental car and drive 275 miles to Cincinnati.
Run The Flying Pigs Sunday morning.
Cross the finish line then jump in rental car and drive back to Madison, IN.
Fly out of Louisville, KY, on Monday.
'Tis the life of the Titanium-bound Marathon Maniac!
I finally got to meet Ryan Hall at an expo!
I tried to stick around to meet Kara Goucher but I had to get back to the hotel to meet my peeps for dinner.
Finally! I get to meet Aaron Braunstein! Along with Mr. Braunstein was my Boston Dudette, Stephanie Arango, and her awesome Mama, Mary Signorelli.
Endorphin Dude with Lyle Lyle Crocodile. We look like siamese twins in this photo, fused at the shoulder.
It was like one big slumber party with my room mates, Jennifer Walker and Kassi Vasquez.
A few of us met up at a hole in the wall Italian eatery down town for our carbo load dinner. For most Marathon Maniacs, this is a double header weekend, so everyone was running from one expo to the next across state lines. Because of this, not everyone was able to show up on time for dinner. The restaurant host threatened to take our table away because we were all just sitting there drinking water. He was actually quite rude to us, but I suppose I could understand his situation. It was the night before a marathon at a pasta joint, and there was a line of people waiting to get a table. I was just disappointed that he was so terse to us. Fortunately, the rest of our party arrived and we were able to feast. The meal was less than adequate, so it's safe to say that if I ever return to Nashville, I will be avoiding this place. The combination of poor customer service and bad food makes this a no brainer. At least I was in good company, otherwise the dinner would have been a total bust.
We got back to our hotel at about 8pm and turned out the lights by nine. I did not have a good sleep, as my back was killing me. A few days ago, I started to develop a slight pinch above my right glute. I talked to my Nashville room mate Jennifer, who is a physical therapist by vocation, and she noted that what I had was most likely my sciatic nerve being pinched. She showed me some stretches, which I jumped right into. I didn't sleep well that night, but I knew I could count on adrenaline the next morning. That hormone has saved my butt many different times! When the morning alarm went off, I got up, threw on the Endorphin suit, and ventured off to the start line with my running peeps.
Marathon Maniacs from behind! That's Troy and Cathy.
I didn't catch this Maniac's name, so if you know her, let me know who she is!
I caught up with this Half Fanatic. Turns out, it's Louie Soriano's brother in law!
Thank you Sisters for getting me through this race!
There were a series of these signs from the Nashville chapter of the humane society. I am raising money for the Peninsula Humane Society, so these signs really resonated with me. The last one read, "You're almost done, but our race continues."
I'm seeing this guy pop up everywhere. It's the Teddy Bear Man himself, Tyler Rich.
It's always tough to only hit your mile 19 and you see all those at mile 23 run right by you. It's nice, though, when it's someone you know. Seeing fellow Maniac Mary out there gave me that extra boost to get to the finish line.
Yay! Finish line! Nashville was hot and hilly, but Endorphin Dude got through it!
The Country Music Marathon was definitely a challenging race. It's funny how I came into the marathon fearing hurricanes and tornadoes but ended up suffering from heat exhaustion instead. It was a good thing I kept my Camelback fully stocked and I continued to hydrate myself throughout the 26.2 miles. That final 5k hurt, but at the end of the day, I made it. Waiting for me at the finish line were some Marathon Maniac buddies of mine and Michael Kanh of WhyMarathons.com. If you haven't checked out this site yet, I highly recommend that you do. Why Marthons is a platform for inspiration, devoted to digging into the real reason that you put yourself to the test and push the limits of mind and body. Michael caught me at the peak of runner's high. I knew right when he clicked on the record button that he would get the very absolute endorphin-filled best out me or the goofiest stuttering worst. I'm glad it was the former that he caught on film.
Marathon #23 is now in the books. Titanium scoreboard: 16 down, 36 to go!
I am Endorphin Dude, and I will be running 52 marathons this year for all of the Epinephrine Pup's homeless four legged friends. All proceeds from my fundraising will go to the Peninsula Humane Society, the folks who helped me find my side kick. This dog has changed my life for the better, and it is my hope that her furry friends at the Peninsula Humane Society will do the same for another.
Every post race shot you see has me smiling ear to ear. What you don't see is the grimace on my face when I cramp up at mile 11. You don't see the frustration when I wake up at the crack of dawn to train. You don't see the tears of pain as I push to climb those hills. Running is difficult, and I work damn hard. It may seem that I make these races look easy because I do so many of them and have so much fun, but I can assure you that they are not. No false modesty here. Running is hard and I surprise myself every time.
Marathon PR
4:34:46 - California International Marathon, 12/8/13
My first marathon. I have to admit, I don't love this picture, but it has grown on me. I'm not used to seeing myself like this. I'm usually smiling or striking a fun pose. I wasn't going to post this photo, but it really is an accurate and authentic representation of what I was feeling at that moment. What an incredible experience.
26.2 Reasons Why I Run
I was the fat kid who always got picked last in P.E. I grew up and became an obese type two diabetic adult. Exercise was something I knew nothing about. One day, I thought I was having a heart attack as a result of my sedentary and nutritionally reckless lifestyle. I knew I had to make some changes. I started walking my dog around the block. That walk lead to jog, and then a run. Next thing I know, I'm running marathons. These are the 26.2 reasons why I run.
Reason #1.
It's all about being healthy. I value life too much to see it come to a premature end due to unhealthy choices. Every time I run, whether it be a light jog around the block or a marathon, my heart thanks me.
Reason #2.
I am Endorphin Dude! There is definitely an air of invincibility when I'm out there on race day. Nothing can stop me. I am a super hero.
Reason #3.
Two words: INSANE ASYLUM. I am certifiably running crazy, and there’s a whole lot of people out there just like me. We are Marathon Maniacs and Half Fanatics, and we would run a race every weekend if we could!
Reason #4.
I hate needles. Before I started running, I had to inject insulin into my body every night. I hated being diabetic. Thanks to all these races, I have reversed that awful disease and I am no longer dependent on meds.
Reason #5.
My dog loves it because I have more energy to take her out and about. No longer is the chiweenie sequestered in the apartment.
Reason #6.
I like my bread and spaghetti. I can carb up without guilt!
Reason #7.
I love to travel. Going from city to city and state to state to run a race is pretty awesome.
Reason #8.
A few years ago, I had a hard time walking up a flight of stairs. Now I am able to endure 26.2 miles and 50ks.
Reason #9.
You never know what's going to happen on race day. At one race I fell on both my knee caps and had to wobble to the finish line. At another, I had to take cover because of a hurricane and a tornado watch. Whatever happens, you just have to push through it. It's definitely a test of mental toughness and endurance. Running makes me strong all around.
Reason #10.
Mr. Bubble. I get to spend quality time with Mr. Bubble. I love Mr. Bubble.
Reason #11.
Somewhere along the way, Endorphin Dude became a marathon celebrity. Is it the cape? Is it the Marathon Maniac shirt? Is it all the exposure from The Marathon Show? It’s probably a combination of all of the above. I’m not going to lie, I love the attention.
Reason #12.
Bling Bling! I love the medals!
Reason #13.
Only on the marathon course can I get and give free therapy.
Reason #14.
Before I started running, I thought a marathon was 10 miles, Badwater was a really awful drink, Western States meant CA, WA, and OR, and the IT Band was a group of guys from the IT department getting together to play some tunes for the company Christmas party. I’ve come a long way!
Reason #15.
Even on my bad days, when I am gasping for air trying to run away from the sag wagon, I am still having fun.
Reason #16.
I like that after every race I run, I make at least 25 new Facebook friends and fans.
Reason #17.
Running a half marathon is like one big stage production, and I am the star for 13.1 miles. I love the standing ovation I get when I cross that finish line. The thrill is doubled when I run a full marathon!
Reason #18.
Where else but at a marathon can I put a smile on someone’s tired face by running around in a cape and spraying them with endorphins from my index finger?
Reason #19.
It’s like a video game! The more marathons I run, the more Marathon Maniac stars I get. The more half marathons I run, the more Half Fanatic moons I earn. The more race miles I crank out, the closer I get to my running club's Mongo Trophy.
Reason #20.
When I crossed the finish line of a race in Laguna Hills in the spring, there was a sign that read "athletes only." I looked around for the athletes and then realized that the sign was referring to me! I may not be an athlete in the conventional sense of the word, but I always get out there and do my best. When life dealt me lemons, I squeezed those suckers into a water bottle, mixed them up with Cytomax, took a shot of GU, and ran a marathon!
Reason #21.
Behind every great dude is an awesome dudette. The Endorphin Dudette is a powerful running super chick. Any Dudette who can finish a half or full marathon and still be able sport a big smile and ooze endorphins out of her pores is a winner. This marathon caped crusader is seeking fun, vibrant, endorphin-filled dudettes to help him change the world, one molecule at a time! Every month, a different dudette will be selected to help spread the word of fitness and fun at a marathon. Do you have what it takes to represent the Endorphin Empire as the Dudette of the month?
Reason #22.
Who would have thought that the fat kid who always got picked last in PE would grow up to have friends who are Marathon Maniacs, Guinness world record holders, super star tri-athletes, and Badwater Bad Asses?
Reason #23.
I feel like a winner every time I cross the finish line. I may not be the fastest in the pack, but I always finish, and when I do, I feel like I've won the Boston Marathon.
Reason #24.
I feel like a winner every time I cross the finish line. I may not be the fastest in the pack, but I always finish, and when I do, I feel like I've won the Boston Marathon.
Reason #25.
People tell me that my running inspires them. I like hearing that. I am all about out reach, and if I can inspire one person to get out there and make healthy changes to his or her life, then my job is done.
Reason #26.
My life got exponentially better when I put on my first pair of Mizunos and ran around the block. Running has turned me into someone I really like. A healthy dude is a happy dude.
Reason #26.2.
There's this thing called runner's high. The best way for me to explain this is to show it. Click on the above photo to see what endorphins are all about.
EEK! If you put a magnifying glass on that tape measure, you see that the number is 44. I used to have a 44 inch waist! I am now at a 32.
Good job on making it thru the heat!!! Sounds like Nashville weather is all over the place.
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