On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN!
Saturday, September 10, 2011
Drag 'N' Fly 10k
My doggie nanny, Chris Bliss, has decided to pursue the Brazen streak next year. Her goal is to complete every half marathon Brazen Racing has to offer. We are big fans of Brazen. These guys have never disappointed us. They always put on great events complete with a wide selection of post race food, free photos, and super cool medals. It's no surprise that the Chiweenie's nanny wants to go all the way. The only challenge is that quite a few of Brazen's races are on trail, a surface that Chris Bliss is not too experienced with. For this reason, she wanted to give this half marathon a shot.
Drag 'N' Fly is located in the Contra Loma Black Diamond Mines in Antioch, CA, and is arguably Brazen's most challenging half marathon. Chris Bliss knew coming into this race that she would have to pull out all the stops. On top of the demanding rolling hills, she would have to deal with the scorching East Bay heat. All this sent Miss Bliss into panic mode, so I upgraded my 5k to the half marathon so that she would have some company. The added bonus was that our Cribbage partner, "The C.B. Cruiser," registered for this race as well, so the three of us would trek the hills of Contra Loma together.
It's like that big burning ball in the sky is following Chris Bliss up the hill.
Drag 'N' Fly earned it's reputation as the toughest Brazen Race out there. The three of us toiled our way up hills and through trails that never seemed to end. As the clock ticked away, the sun beamed harder and harder, zapping all of our energy. Even with the well stocked aid stations and the fuel that we carried in our Camelbacks, there wasn't anything that could have made us go any faster. At least we had each other, and that was what kept us going. I could go on an on about this how grueling this course is, but I think it would be best to post photos so that you can actually see it for yourselves. I hope you're sitting down and have a gallon of water. This could tire you out!
The hills are alive with the sound of Endorphin Dude, The CB Cruiser, and Chris Bliss panting.
First aid station stop. I didn't like the look of that mountain!
The sun was so scorchingly bright that my camera didn't know what settings to automatically click on!
Chris Bliss pushing her way up the mountain.
Yay! I made it to the top. I got excited too early. Once I turned the corner, I saw more mountains to climb!
The view of the aid station from the top!
Ooh! Down hill! And shade!
This was only mile three.
After we climbed that first mountain, we bowed down to the second aid station. Ah, water and gummy bears saved us! Well, it saved us for about four minutes and then it was off again to climb more mountains. The second set of quad-killing hills may have been in a shaded area, but it was very technical. If we weren't careful, we could have very well slipped on a rock, banged our heads on a boulder, dropped dead to the ground, rolled down the hill, and surrender to the coyotes, where the savage four legged canines would gnaw at our bloody carcasses. Chris Bliss, The CB Cruiser, and I continued forth, one step at a time.
Chris Bliss continues to climb. At this point, her asthma started to act up.
Not happy.
We knew we were in trouble when the sweeper caught up to us. The stress of being followed nearly made Chris Bliss collapse.
By the time we reached the 10k mark, exhaustion and lack of oxygen wiped Chris Bliss out. She worked hard to get to this point but the elements proved to be too much for her. I applaud her for making this far, especially for her first trail race. While we waited for Miss Bliss to catch her breath, The CB Cruiser interviewed me. Here are my thoughts on Drag 'N' Fly:
After six miles of our quads being pulverized by a meat tenderizer under a heat lamp, we decided as a team to pull out. We figured we hit the 10k mark and there was an aid station right around the corner, so this would be a good stopping point. We would load up on gummy bears, chips, and soda, and then get a ride back to the the finish line. Wishful thinking! HA! The thought of just jumping on to the back of the aid station volunteer's truck was one big fantasy. We had to hike back to the second aid station to where the parking lot was! Just when we thought our 10k was done, we had to back track three miles! Boy oh boy. Knowing this, we prepared ourselves by replenishing our system with fuel, and then away we went!
Can you hear me now?
Here we go again.
A cemetery? How eerily apropos.
Family portrait. All the men in these womens' lives have been buried. By them!
Woo Hoo! Victory!
At the end of the day, I dragged and just couldn't fly. This was one tough course and I was glad to have been able to squeak out about 9 miles. It would have been nice to get another half marathon under my belt, but I'm happy with the 10k medal.
Hi I'm glad i saw your blog about the drag n fly race. i was wanting some info about it and other then the web site this was it. I am wanting to do the 5k with my son in a stroller. would you recommend it. it is a off road stoller and i am excitted to give it a try. Did you see anyone with strollers last year?
I am Endorphin Dude, and I will be running 52 marathons this year for all of the Epinephrine Pup's homeless four legged friends. All proceeds from my fundraising will go to the Peninsula Humane Society, the folks who helped me find my side kick. This dog has changed my life for the better, and it is my hope that her furry friends at the Peninsula Humane Society will do the same for another.
Every post race shot you see has me smiling ear to ear. What you don't see is the grimace on my face when I cramp up at mile 11. You don't see the frustration when I wake up at the crack of dawn to train. You don't see the tears of pain as I push to climb those hills. Running is difficult, and I work damn hard. It may seem that I make these races look easy because I do so many of them and have so much fun, but I can assure you that they are not. No false modesty here. Running is hard and I surprise myself every time.
Marathon PR
4:34:46 - California International Marathon, 12/8/13
My first marathon. I have to admit, I don't love this picture, but it has grown on me. I'm not used to seeing myself like this. I'm usually smiling or striking a fun pose. I wasn't going to post this photo, but it really is an accurate and authentic representation of what I was feeling at that moment. What an incredible experience.
26.2 Reasons Why I Run
I was the fat kid who always got picked last in P.E. I grew up and became an obese type two diabetic adult. Exercise was something I knew nothing about. One day, I thought I was having a heart attack as a result of my sedentary and nutritionally reckless lifestyle. I knew I had to make some changes. I started walking my dog around the block. That walk lead to jog, and then a run. Next thing I know, I'm running marathons. These are the 26.2 reasons why I run.
Reason #1.
It's all about being healthy. I value life too much to see it come to a premature end due to unhealthy choices. Every time I run, whether it be a light jog around the block or a marathon, my heart thanks me.
Reason #2.
I am Endorphin Dude! There is definitely an air of invincibility when I'm out there on race day. Nothing can stop me. I am a super hero.
Reason #3.
Two words: INSANE ASYLUM. I am certifiably running crazy, and there’s a whole lot of people out there just like me. We are Marathon Maniacs and Half Fanatics, and we would run a race every weekend if we could!
Reason #4.
I hate needles. Before I started running, I had to inject insulin into my body every night. I hated being diabetic. Thanks to all these races, I have reversed that awful disease and I am no longer dependent on meds.
Reason #5.
My dog loves it because I have more energy to take her out and about. No longer is the chiweenie sequestered in the apartment.
Reason #6.
I like my bread and spaghetti. I can carb up without guilt!
Reason #7.
I love to travel. Going from city to city and state to state to run a race is pretty awesome.
Reason #8.
A few years ago, I had a hard time walking up a flight of stairs. Now I am able to endure 26.2 miles and 50ks.
Reason #9.
You never know what's going to happen on race day. At one race I fell on both my knee caps and had to wobble to the finish line. At another, I had to take cover because of a hurricane and a tornado watch. Whatever happens, you just have to push through it. It's definitely a test of mental toughness and endurance. Running makes me strong all around.
Reason #10.
Mr. Bubble. I get to spend quality time with Mr. Bubble. I love Mr. Bubble.
Reason #11.
Somewhere along the way, Endorphin Dude became a marathon celebrity. Is it the cape? Is it the Marathon Maniac shirt? Is it all the exposure from The Marathon Show? It’s probably a combination of all of the above. I’m not going to lie, I love the attention.
Reason #12.
Bling Bling! I love the medals!
Reason #13.
Only on the marathon course can I get and give free therapy.
Reason #14.
Before I started running, I thought a marathon was 10 miles, Badwater was a really awful drink, Western States meant CA, WA, and OR, and the IT Band was a group of guys from the IT department getting together to play some tunes for the company Christmas party. I’ve come a long way!
Reason #15.
Even on my bad days, when I am gasping for air trying to run away from the sag wagon, I am still having fun.
Reason #16.
I like that after every race I run, I make at least 25 new Facebook friends and fans.
Reason #17.
Running a half marathon is like one big stage production, and I am the star for 13.1 miles. I love the standing ovation I get when I cross that finish line. The thrill is doubled when I run a full marathon!
Reason #18.
Where else but at a marathon can I put a smile on someone’s tired face by running around in a cape and spraying them with endorphins from my index finger?
Reason #19.
It’s like a video game! The more marathons I run, the more Marathon Maniac stars I get. The more half marathons I run, the more Half Fanatic moons I earn. The more race miles I crank out, the closer I get to my running club's Mongo Trophy.
Reason #20.
When I crossed the finish line of a race in Laguna Hills in the spring, there was a sign that read "athletes only." I looked around for the athletes and then realized that the sign was referring to me! I may not be an athlete in the conventional sense of the word, but I always get out there and do my best. When life dealt me lemons, I squeezed those suckers into a water bottle, mixed them up with Cytomax, took a shot of GU, and ran a marathon!
Reason #21.
Behind every great dude is an awesome dudette. The Endorphin Dudette is a powerful running super chick. Any Dudette who can finish a half or full marathon and still be able sport a big smile and ooze endorphins out of her pores is a winner. This marathon caped crusader is seeking fun, vibrant, endorphin-filled dudettes to help him change the world, one molecule at a time! Every month, a different dudette will be selected to help spread the word of fitness and fun at a marathon. Do you have what it takes to represent the Endorphin Empire as the Dudette of the month?
Reason #22.
Who would have thought that the fat kid who always got picked last in PE would grow up to have friends who are Marathon Maniacs, Guinness world record holders, super star tri-athletes, and Badwater Bad Asses?
Reason #23.
I feel like a winner every time I cross the finish line. I may not be the fastest in the pack, but I always finish, and when I do, I feel like I've won the Boston Marathon.
Reason #24.
I feel like a winner every time I cross the finish line. I may not be the fastest in the pack, but I always finish, and when I do, I feel like I've won the Boston Marathon.
Reason #25.
People tell me that my running inspires them. I like hearing that. I am all about out reach, and if I can inspire one person to get out there and make healthy changes to his or her life, then my job is done.
Reason #26.
My life got exponentially better when I put on my first pair of Mizunos and ran around the block. Running has turned me into someone I really like. A healthy dude is a happy dude.
Reason #26.2.
There's this thing called runner's high. The best way for me to explain this is to show it. Click on the above photo to see what endorphins are all about.
EEK! If you put a magnifying glass on that tape measure, you see that the number is 44. I used to have a 44 inch waist! I am now at a 32.
Rough day in hot and hilly conditions. It takes guts to call it a day. Congrats!!!
ReplyDeleteHi I'm glad i saw your blog about the drag n fly race. i was wanting some info about it and other then the web site this was it. I am wanting to do the 5k with my son in a stroller. would you recommend it. it is a off road stoller and i am excitted to give it a try. Did you see anyone with strollers last year?
ReplyDelete